Sometimes it’s fun to put together a playlist that tells a story just with the songs and the play order. Today’s theme was warewolfs. đ enjoy.
Diet day 5ish..
Today was a busy day but had a healthy lunch of rice and Indian spiced greens. And even skipped the desert cookie.
Thankfully it was not as mind numbingly hot today as yesterday. So I was able to get a bit more done at work today. Even found time at the end of the day to help the elderly couple that live on the hill. They had a problem with their blinds falling, the original installer put the hanging brackets too far apart. So after work I re-mounted all their window blinds. Lol the little old Indian lady insisted I take a mango home with me for my effort.
Got home and made a nice salad with fresh made lemon thyme vinegarette. Then did 15min on the elliptical. Overall a good day I think. Now time for shower, then rest and doggy snuggles.
Powered by hope -SirHanz
Tea for two

They had been talking for weeks..
A message here and there…
And finally they meet..
Aucward tensions at first glance…
Is it really him? Is it really her?
A smile and a wave.. do we shake hands? Or hug?
Order and sit.. a table by the window..
Passing by they look like old frends..
Talking.. laughing.. enjoying that they know each others secrets..
Time passes.. sun sets.. tea grows cold…
Time to part.. they are both saddened at the thought..
Pay the bill and out the door…
Holding hands…
He walks her to her car… gentlemen that he is..
They hug..
He turns to leave.. she is still holding his hand..
Not letting go..
The decision is made..
A quick turn and she is pressed against the door..
All the unspoken.. all the unrealized.. all at once…
Becomes real.. with a kiss…
Hearts unfold… in lovers embrace…
Standing.. each supporting the other..
That neither may fall..
For they are both falling..
Eyes speek for them..
Each saying..
This is just the beginning.
Bdsm meme day.






Best wishes -SirHanz
Dear diary..
Woke up this morning feeling stiff and sore. I think I may have overdone it a bit with the exercise this last weekend. Work should be challenging to say the least. It’s going to be 100 degrees today and I have a ton of things to do. I really should have taken some ibuprofen before leaving the house… oh well.. maybe next time.
I was thinking about how weird it’s going to be to date again on the way to work. It’s not that I am not confident in who I am, I think it’s that when you have not used a skillset in 15 years you tend to be a little nervous about doing it again. I keep telling myself that its not like I am rushing to find someone but i am trying to put myself out there more.
Had a simple lunch of rice and curry, one of the benefits of working where I do is free Indian cooking. It’s usually nothing fancy but it’s good and healthy.
I rescued a damsel in distress today. One of the residents at the temple was loading boxes on her golf cart and one slipped, landing on the gas pedal. The cart took of and embedded itself in the woods. Fortunately she nor the cart were badly hurt but it took me about 20 minutes with the chainsaw to free the cart from the trees.
I am fairly shure my brain is cooked. Did 10hrs today out in the sun. And whew.. I definitely needed a shower when i got home. A long cold one. But all clean and smelling good again. Now if only i could shake this heat headache. Maybe food will help. Just took the pizza out of the oven and am letting it cool. (Yes.. I know.. pizza bad for Hanz diet. But was just too tired to go to the store to get something else tonight.) Besides I am fairly shure o lost about 2lbs today just from working out in the heat.. pants were feeling a little loose by the time I got home.
I hope your day was cooler than mine.
Best wishes -SirHanz
The smith.

From spark to ember to blazing heart..
The bellows howl a mournful song..
Shadows dance and writhe with the life of the flame…
Embers fly as the steal glows in the dark…
Sweat drips,
the bellows roar,
the hammer falls,
Corded muscle burns, twist and fold…
Strike tap tap strike tap tap, is that the hammer..
Or the heart of the smith…
Nothing but effort will draw beauty from fire..
Rivers pour from his broad shoulders..
Eyes look golden reflecting the heat..
Still the hand does not falter..
Hour by hour with the artists touch..
Metal flows and becomes a rose.

Best wishes -SirHanz
Myers Briggs test
Took the personality test because I was curious. This is what it said.
ISFJ-A
The Defender personality type is quite unique, as many of their qualities defy the definition of their individual traits. Though sensitive, Defenders have excellent analytical abilities; though reserved, they have well-developed people skills and robust social relationships; and though they are generally a conservative type, Defenders are often receptive to change and new ideas. As with so many things, people with the Defender personality type are more than the sum of their parts, and it is the way they use these strengths that defines who they are.
Thereâs hardly a better type to make up such a large proportion of the population, nearly 13%. Combining the best of tradition and the desire to do good, Defenders are found in lines of work with a sense of history behind them, such as medicine, academics and charitable social work.
Defender personalities (especially Turbulent ones) are often meticulous to the point of perfectionism, and though they procrastinate, they can always be relied on to get the job done on time. Defenders take their responsibilities personally, consistently going above and beyond, doing everything they can to exceed expectations and delight others, at work and at home.
We Must Be Seen to Be Believed
The challenge for Defenders is ensuring that what they do is noticed. They have a tendency to underplay their accomplishments, and while their kindness is often respected, more cynical and selfish people are likely to take advantage of Defendersâ dedication and humbleness by pushing work onto them and then taking the credit. Defenders need to know when to say no and stand up for themselves if they are to maintain their confidence and enthusiasm.
Naturally social, an odd quality for Introverts, Defenders utilize excellent memories not to retain data and trivia, but to remember people, and details about their lives. When it comes to gift-giving, Defenders have no equal, using their imagination and natural sensitivity to express their generosity in ways that touch the hearts of their recipients. While this is certainly true of their coworkers, whom people with the Defender personality type often consider their personal friends, it is in family that their expressions of affection fully bloom.
If I Can Protect You, I Will
Defender personalities are a wonderful group, rarely sitting idle while a worthy cause remains unfinished. Defendersâ ability to connect with others on an intimate level is unrivaled among Introverts, and the joy they experience in using those connections to maintain a supportive, happy family is a gift for everyone involved. They may never be truly comfortable in the spotlight, and may feel guilty taking due credit for team efforts, but if they can ensure that their efforts are recognized, Defenders are likely to feel a level of satisfaction in what they do that many other personality types can only dream of.
Strengths & Weaknesses
- Supportive â Defenders are the universal helpers, sharing their knowledge, experience, time and energy with anyone who needs it, and all the more so with friends and family. People with this personality type strive for win-win situations, choosing empathy over judgment whenever possible.
- Reliable and Patient â Rather than offering sporadic, excited rushes that leave things half finished, Defenders are meticulous and careful, taking a steady approach and bending with the needs of the situation just enough to accomplish their end goals. Defenders not only ensure that things are done to the highest standard, but often go well beyond what is required.
- Imaginative and Observant â Defenders are very imaginative, and use this quality as an accessory to empathy, observing othersâ emotional states and seeing things from their perspective. With their feet firmly planted on the ground, it is a very practical imagination, though they do find things quite fascinating and inspiring.
- Enthusiastic â When the goal is right, Defenders take all this support, reliability and imagination and apply it to something they believe will make a difference in peopleâs lives â whether fighting poverty with a global initiative or simply making a customerâs day.
- Loyal and Hard-Working â Given a little time, this enthusiasm grows into loyalty â Defender personalities often form an emotional attachment to the ideas and organizations theyâve dedicated themselves to. Anything short of meeting their obligations with good, hard work fails their own expectations.
- Good Practical Skills â The best part is, Defenders have the practical sense to actually do something with all this altruism. If mundane, routine tasks are what need to be done, Defenders can see the beauty and harmony that they create, because they know that it helps them to care for their friends, family, and anyone else who needs it.
Defender Weaknesses
- Humble and Shy â The meek shall inherit the earth, but itâs a long road if they receive no recognition at all. This is possibly Defendersâ biggest challenge, as they are so concerned with othersâ feelings that they refuse to make their thoughts known, or to take any duly earned credit for their contributions. Defendersâ standards for themselves are also so high that, knowing they could have done some minor aspect of a task better, they often downplay their successes entirely.
- Take Things Too Personally â Defenders have trouble separating personal and impersonal situations â any situation is still an interaction between two people, after all â and any negativity from conflict or criticism can carry over from their professional to their personal lives, and back again.
- Repress Their Feelings â People with the Defender personality type are private and very sensitive, internalizing their feelings a great deal. Much in the way that Defenders protect othersâ feelings, they must protect their own, and this lack of healthy emotional expression can lead to a lot of stress and frustration.
- Overload Themselves â Their strong senses of duty and perfectionism combine with this aversion to emotional conflict to create a situation where it is far too easy for Defenders to overload themselves â or to be overloaded by others â as they struggle silently to meet everyoneâs expectations, especially their own.
- Reluctant to Change â These challenges can be particularly hard to address since Defender personalities value traditions and history highly in their decisions. A situation sometimes needs to reach a breaking point before Defenders are persuaded by circumstance, or the strong personality of a loved one, to alter course.
- Too Altruistic â This is all compounded and reinforced by Defendersâ otherwise wonderful quality of altruism. Being such warm, good-natured people, Defenders are willing to let things slide, to believe that things will get better soon, to not burden others by accepting their offers of help, while their troubles mount unassisted.
Romantic Relationships
When it comes to romantic relationships, Defendersâ kindness grows into a joy that is only found in taking care of their family and home, in being there for emotional and practical support whenever itâs needed. Home is where the heart is for people with the Defender personality type, and in no other area of their lives do they strive with such dedication to create the harmony and beauty they wish to see in the world.
The trouble is, these are the benefits of an established long-term relationship, and Defendersâ unbearable shyness means it can take a long time to reach this point. Defenders are most attractive when they are simply being themselves in a comfortable environment such as work, where their natural flow shows this kindness and dedication. Relationships built on established familiarity are a warm prospect for Defenders â they take dating seriously and only enter into relationships that have a real chance of lasting a lifetime.
Our Upward Course Is Due to Our Soundness of Heart
Defendersâ shyness and sensitivity shield what are, beneath the surface, incredibly strong feelings. While not always obvious to others, this river of emotion canât be taken lightly or for granted â Defender personalities can value the idea of committed romance almost as highly as some regard religious beliefs. Hard as it may be, if either dating partner doubts their feelings, they must part ways before real emotional damage is done.
As their relationships do progress, Defenders often continue to struggle with emotional expression, but they have the opportunity to let physical affection stand in for their loving words. People with this personality type take no greater joy than in pleasing others, often even considering this a personal duty, and this applies to intimacy as well. While dutiful sex may not sound especially attractive in those specific terms, intimacy is tremendously important to Defenders, and they spare no effort in this department.
Nor is the pleasure they take in ensuring their partnersâ happiness limited to the bedroom â Defenders spend an enormous amount of time and energy finding ways to keep their relationship satisfying for their partners. All they ask in return is commitment, love and, perhaps most of all, appreciation.
Like All the Best Families, We Have Our Disagreements…
However, not everyone is prepared to pay even that small price for the benefit of Defendersâ kindness. If their partners arenât willing or able to express this thanks, or worse still are openly critical of their Defender partners, they will find that, given time and pressure, all of those repressed emotions can burst forth in massive verbal attacks that all the future regret in the world wonât blunt.
These outbursts are something to watch out for, but the more pervasive issue in Defendersâ relationships is that it can be too easy for their altruism and kindness to be taken advantage of, maybe even without their partners realizing it, while leaving Defendersâ own needs and dreams unfulfilled. This is something that Defendersâ partners, and Defender personalities themselves, must look after if they want the sort of long, fulfilling relationships they dream about. Expressing appreciation is often more than just the right words, it is reciprocation.
While perfectly capable in the workplace and among friends, Defendersâ true passions lie in taking care of their families, from playing with their children to the mundane needs of the household, efforts Defenders are only too happy to contribute.
Defenders are trustworthy, loyal, loving and faithful and nothing brings them more joy than the commitment of an appreciative and thriving relationship. The best matches are those who share these sensibilities, namely those who share the Observant (S) trait, with one or two opposing traits to ensure that both partners have room to grow, develop and help each other along, âtil the end of their days.
Friendships
Given how generous Defenders are with their warm praise and support, itâs not surprising that others enjoy their company enough to call them friends. The challenge is to be considered a friend back â people with the Defender personality type are shy and a little protective of themselves, but they also need to be able to connect on a deeper emotional level. It makes sense then that most of Defendersâ friends are made not by random encounters on a wild night out, but through comfortable and consistent contact, as in class or in the workplace where they have the time to get to know each other little by little.
Defenders need a lot of positive feedback, and admitting this need certainly shows vulnerability, but if that vulnerability is well handled, it creates the deep bonds that Defender personalities look for. If badly handled or not reciprocated, itâs hard to see the burgeoning friendship surviving without quite a bit of extra effort.
Yet, as their friendships develop, Defendersâ sense of loyalty may push0 them to lean ever more on themselves to meet their friendsâ needs, to the point of neglecting their own. Defenders show this in a few ways, from going clearly out of their ways to stick to even trivial commitments, to simply not wanting to disagree or say no for fear of causing turbulence. More cynical types would call this naĂŻve, and may even take advantage of Defendersâ altruism â but these are hardly the type of people who could be called âfriendsâ, and they have no business being discussed here.
To What Greater Inspiration and Counsel Can We Turn?
The real friends, those close inner circles, are the ones Defenders truly cherish for their quality of character and quality of discussion. Defenders arenât particularly picky about what personality types they make friends with, at least not initially, but because they prefer so strongly to avoid conflict and miscommunication, most of their friends are likely to end up being fairly similar personalities.
Parenthood
Defendersâ warmth and care make parenting something that often comes naturally to them. Many people with this personality type feel like parenting is the task they were born for, taking no small pleasure in the sense of personal importance and responsibility they feel in ensuring that their children grow up to be healthy, confident and successful. At the same time, Defenders are anything but arrogant, and will hardly take their natural skill in this department for granted.
From the start, Defendersâ altruism is apparent in their approach towards their children, ensuring that they have a safe, stable environment filled with love, care and support. In their childrenâs younger years, Defendersâ patience comes in very handy as well, as their children learn to become more independent and self-deterministic, testing any limit they can find.
Seeing the World in Its True Light
Very traditional personality types, Defenders accept historic standards, with clearly defined roles as parents and children. They view their role, and often rightly so, as the imparter of their own wisdom and values, ensuring that their children understand the importance of dedication and responsibility.
What many Defender parents may not realize is that more independent children often reject the seemingly overbearing love and support that make Defender personalities such wonderful parental figures. They wish to determine their own values and make their own choices, and Defendersâ good intentions can make them feel like every aspect of their lives is sealed off and controlled. All the while, Defender parents must ensure that more dependent children, who are willing to lean on all of this care and support rather than rebel against it, do not take these admirable qualities for granted, neglecting their own independence entirely.
Do Right, Even if We Suffer in so Doing
Defenders are uncomfortable when their children donât behave as expected, and oftentimes more insightful children see, and sometimes exploit, this potential weakness with tantrums and mind games. It takes a strong will for Defenders to put their foot down and teach clear and reasonable boundaries and values, while at the same time affording their children the freedom to grow and develop on their own.
Parenting is not easy for any personality type, not if theyâre doing it right, but Defenders do have the advantage of not just being caring, but being thoughtful and responsible in how they administer that care. Often seen as ideal parents, people with the Defender personality type are able to be there for their children, but to also know that thereâs more to people than meets the eye, and to respect those differences â if not always to understand them.
Conclusion
Few personality types are as practical and dedicated as Defenders. Known for their reliability and altruism, Defenders are good at creating and maintaining a secure and stable environment for themselves and their loved ones. Defendersâ dedication is invaluable in many areas, including their own personal growth.
Yet Defenders can be easily tripped up in areas where their kindness and practical approach are more of a liability than an asset. Whether it is finding (or keeping) a partner, learning to relax or improvise, reaching dazzling heights on the career ladder, or managing their workload, Defenders need to put in a conscious effort to develop their weaker traits and additional skills.
What you have read so far is just an introduction into the complex concept that is the Defender personality type. You may have muttered to yourself, âwow, this is so accurate itâs a little creepyâ or âfinally, someone understands me!â You may have even asked âhow do they know more about me than the people Iâm closest to?â
This is not a trick. You felt understood because you were. Weâve studied how Defenders think and what they need to reach their full potential. And no, we did not spy on you â many of the challenges youâve faced and will face in the future have been overcome by other Defenders. You simply need to learn how they succeeded.
But in order to do that, you need to have a plan, a personal roadmap. The best car in the world will not take you to the right place if you do not know where you want to go. We have told you how Defenders tend to behave in certain circumstances and what their key strengths and weaknesses are. Now we need to go much deeper into your personality type and answer âwhy?â, âhow?â and âwhat if?â
This knowledge is only the beginning of a lifelong journey. Are you ready to learn why Defenders act in the way they do? What motivates and inspires you? What you are afraid of and what you secretly dream about? How you can unlock your true, exceptional potential?
Our premium profiles provide a roadmap towards a happier, more successful, and more versatile YOU! They are not for everyone though â you need to be willing and able to challenge yourself, to go beyond the obvious, to imagine and follow your own path instead of just going with the flow. If you want to take the reins into your own hands, we are here to help you.
Diet day 3.. ish.
Why must beer taste better when your abs are sore? I swear it does. Had stir fry last night and a soda but I took cookie for a late night run so hopefully that will burn the soda calories. Fuck this beer tastes good. Hmm.. I wonder if one of the local breweries would sponsor my blog if I had enough followers.. what do you think? Should I be a shill for free beer? Do drunk crunches all day and dom by night?… naw… but it was a fun thought. Although… if it were a salsa company I would have trouble saying no.. just putting it out there.. you read me Mark’s good stuff salsa? The salsa that is the most amazing thing on the shelf. And good ole Pace.. I cant forget you.. you are a meal in a jar. đ¤
Ok ok.. back to diet. I usually dont eat breakfast anyways (a cup of tea does me just fine) had a salad for lunch. (Small salad because the damm grocery store put all the brown and wilted lettuce in the center and covered it with the nice looking leaves). And now I am haveing a quarter of a bag of salsa verde chips (not portioning, that was all that was left in the bag). Have yet to decide what I am doing for dinner but there is a frozen pizza in the freezer that has curves in all the right places… but I must resist! Why must the beer taste so good? Why? Hmm.. maybe a good night for tacos.. who am I kidding.. its always a good night for tacos.
Best wishes -SirHanz
Running with monster.
Dog barking.. huh?..what?..
Eyes open, damm that mutt..
Fine fine.. I will take you out..
Just keep it down, no need to shout…
On goes the leash, out the door..
Plenty of grass, why’d you pee on the mower?..
Time to run, my little buddy and me..
Stoping again? You still have to pee??..
The breeze is cool as we take our lap..
Stop and sniff.. of course.. now you have to crap…
Time to run, up the big hill..
He looks so cute with his fuzz all flying..
Back at the house, man.. my legs kill…
What? Now you want food? Come on little buddy… I’m buying.

Best wishes -SirHanz
Anticipation
Its Saturday night, I have already done my exercise for the day and now I am board. . . . . So why not talk about bondage?đ what shall we look at tonight.. how about… anticipation.

This can be both a wonderful thing ( butterfly’s before meeting someone you like) or a torture. (You know you did wrong, your dom knows.. but hasn’t done anything….. yet…) sometimes it can even make the actual punishment seem like a relief (dom said that they would punish you for your behavior… next week…and didnt tell you what your punishment was to be).
It can be the carrot (in a bdsm context this has a whole new meaning) or the stick (same meaning, different flavor)
You can anticipate a fun play time, or anticipate a punishment. And a skillful dom can use it like a surgeon to reshape behavior and focus the submissive on their submission.
Want your sub to stop doing something? Tell them you will not talk to them until you feel they are properly sorry for what they have done. Double whammy. They anticipate the relief when you finaly talk to them again. And they squerm because they dont know how long that will be or what they will have to do to make it right. Sadistic? Yer damm right. But like with any sadistic behavior you have to be careful how and to who you apply it. Some submissives respond well to it some do not and it can be crippling if applied to the wrong type of personality. Just one of the many reasons it is so incredibly important to get to know your sub.
Anticipating my next post?
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-SirHanz