
Fear is the mind killer…
The little death that brings total obliteration…
I will face my fear and let it pass through me…
Where it has gone there shall be nothing…
Only I will remain..
-Frank Hurbert
This one quote has gotten me through more tough situations than I can remember. Today I was thinking about fear..
Fear can be a tool, a weapon, or a poison.
It can warn us of danger, protect us, or cripple us.
For years my only mode of transportation was my motorcycle, inside my helmet I had written “pay attention or die” if ever there was a day when I didnt have a healthy fear of rideing then it was time to hang up my leathers for good. A healthy fear is based on the knowledge of danger. It keeps you alert and focused, so when the semi truck does not see you beside him on the overpass and decides to move over a lane you have that extra half second to gun the engine and get the hell out of the way. This is a rational fear, and is constructive.
Now we turn to the fear of the unknown. This one is baked into our very DNA. It is an evolutionary trait that has helped the human race survive. However, now that we are not hiding in a cave from the thing in the dark we must take a good hard look at our own fears and decide if we are ok with not learning or experiencing something because we dont understand it yet. Sometimes we can research, find more information and alleviate the fear. But other things must be experienced to be understood.
Lastly let’s talk about irrational fear. This is a big one. How do you explain irrational fear? It is by definition irrational! The answer is that irrational fear just doesn’t exist. There is ALWAYS a reason. Even if we dont know or understand why… the reason is there. Afraid of heights? Maybe you were tossed in the air as a child and it scared you enough that you now have a subconscious fear of falling. My point is that all fear comes from something. If this was not true then we would be born afraid of certain things… and we just aren’t.
So now that we understand fear a little better.. what do we do to control our fear? For that you need to just keep trying. It’s work. You keep trying different things until you find something that works. For me it was logic. But everyone is different, so what works for me probably isn’t the best choice for most others. Find what works for you.. and keep doing it. Do it so often that it becomes second nature and you dont even think about it anymore.
And then you wake up one day.. and the fear has passed through you.. and only you remain.
Best wishes -SirHanz